How do you know if someone has ADHD? Wanna go ride bikes?Attention-Deficit/Hyperactivity Disorder is often mentioned casually in conversation and widely misunderstood. Many individuals live much of their lives unaware that their daily struggles—difficulty focusing, impulsivity, restlessness—stem from this diagnosable condition. At the same time, others may have received an ADHD diagnosis prematurely, particularly during the 1990s when awareness of the disorder was rising, sometimes leading to over-diagnosis in cases of age-appropriate inattention.

ADHD is classified as a neurodevelopmental disorder and is most often diagnosed in childhood, although many adults remain undiagnosed well into their lives. It's important to understand that ADHD is not a measure of intelligence. In fact, many people with ADHD are highly intelligent but struggle with task completion, time management, and emotional regulation due to neurological differences in the brain’s dopamine system. Simply put, the brain’s ability to produce or absorb enough dopamine—an essential neurotransmitter tied to motivation and reward—is compromised in key regions, making it difficult to stay focused on routine or low-stimulation tasks.

ADHD typically presents in two primary ways: inattentiveness (often described as "zoning out") and hyperactivity/impulsivity. Some individuals exhibit primarily one type, while others experience a combination of both. These symptoms can make daily life challenging, but the good news is that ADHD is highly treatable. A combination of stimulant medication and counseling has been shown to be particularly effective.

Counseling for ADHD differs from anxiety or depression-focused therapy. Rather than primarily addressing negative thought patterns, ADHD counseling focuses on helping individuals understand how their brains function, identify their unique strengths and limitations, and develop practical tools for success. This often includes organizational strategies, routine building (habituation), time management skills, and setting realistic, meaningful goals.

In a Biblical Counseling context, we also explore how self-discipline and structure—core values in Scripture—can be tools not just for personal growth, but for glorifying God in our daily lives. Embracing the way we were uniquely created while also pursuing growth helps individuals live with both purpose and peace.

If you or your child struggles with focus, restlessness, or impulsivity, ADHD counseling can provide the clarity and tools needed to thrive.